Back-to-school season is filled with excitement: new friends, fresh supplies, and the promise of a new year. But this time can also bring a few jitters, for parents and students.
You might be wondering if your child will settle into a new routine, make friends, or feel comfortable with their new teacher. Changes are, your child might be wondering the very same things. The good news? There are ways to ease both your nerves and theirs.
Here are some common first-day worries and how you can tackle them together.
“What if we have trouble getting into the school routine?”
The sudden switch from summer mornings to school mornings can feel jarring for your child, and you might worry about rushed mornings turning into stressful ones.
Try this:
- Start shifting bedtimes and wake-ups a week before school starts.
- Do a practice run of the morning routine, from breakfast to backpacks.
- Use a calendar so you both can see what’s coming each day.
“What if making friends is difficult?”
Meeting new classmates can feel intimidating for your child, and as a parent, you just want to know they’re finding their place.
Try this:
- Arrange a quick meetup with a classmate your child knows before school starts.
- Role-play friendly conversation starters together.
- Remind each other that friendships take time. Just one good connection is a great start.
“What if the new teacher feels unfamiliar?”
Your child may feel unsure about starting fresh with a new teacher, and you might be thinking about how they’ll be supported in this new environment.
Try this:
- Attend open house or “meet the teacher” events if available.
- Share positive stories about past teachers to set a hopeful tone.
- Encourage your child to share one fun fact or question with their teacher as an icebreaker.
Moving forward, together
If the back-to-school jitters stick around longer than expected, know that support is available. Our behavioral health team is here to help families find the right tools, so both you and your child can step into the school year with confidence.